Are you having problems with weight loss and yo-yo dieting? Very often I find my clients have already attended weight watchers, slimming world or other weight loss clubs and lost weight previously. Initially it seemed to work well, your weight reduced, you may even have reached your target weight.
Then something goes wrong, and you find yourself putting the weight back on again, maybe even becoming heavier than before. Do you think about food a great deal of the time, and then find when you are actually eating, that you are thinking about something else? Find yourself picking when not hungry? Feel as if food is taking over your waking time?
If this sounds familiar, then Hypnotherapy may be able to help you. The approach I use is very different to weight loss clubs, we look at how your subconscious thoughts and behaviour patterns are contributing to your difficulties either with losing weight or maintaining a loss you did achieve. This allows you to recognise your previously unhelpful patterns and gradually alter the way you think, feel and act around food.
Would you like to be more relaxed around food? Stop eating when you notice you are full? Be able to have an odd treat or go out for a meal sometimes with family or friends without feeling guilty? Learn to enjoy your food and feel both slimmer and healthier? Do you want to become the weight you feel is right for your height, age and build for the long term?
Your old methods of slimming have not worked for you, or you would not be reading this page. Feel free to give me a call if you would like to make an appointment or have a chat about how I can help you now.
Contact me on 01502-715945